Black Girl Check-In

This week, Lily & Dae have a really chill episode about checking in with yourself. We pull an article about checking in with yourself and talk about 3 key things to focus on. We are exhausted so we decided to bring you a relaxed episode that will hopefully help you check-in with yourself as well!

 

Also, face masks are involved! We try out a 24k face mask to get some self-care in, you'll hear our review about them.

 

Do you check in with yourself? How do you check in with yourself? Can you tell when you're getting stressed or are stressed? 

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Thank you all for listening!